Saturday, June 17, 2017

Intuitive Eating Reflection #3

To help guide my journey with Intuitive Eating and to create a more positive body image I’ve joined an online support group with two phenomenal coaches! Both coaches have been through this struggle and both have come out stronger and more passionate because of it. They are Jenna Free and Lauren...

Sunday, June 4, 2017

Peanut Sauce

After watching Food Inc and reading Omnivore's Dilemma by Michael Pollan, I got a little freaked out about meat. Well, all food really. It made me desire to be more mindful of the kind of meat I buy and of limiting how much meat I actually eat. I went on a tofu pinterest binge and have been trying...
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