Have you heard the Bible verse that begins, “Love is patient, love is kind...”? Chances are you have even if you’re not a Christian. They are commonly read at weddings and thrown around on pinterest, but I recently heard these familiar verses with a fresh perspective. What if we thought about these...
Sunday, May 21, 2017
Sunday, May 14, 2017
Beef Stroganoff
The book I’m reading, Body Kindness by Rebecca Scritchfield, asks readers to make a list of foods they’ve restricted themselves from eating during their years of dieting. Once the list is made, she encourages readers to try eating those foods again. Without shame, without guilt, just let yourself...
Sunday, May 7, 2017
Intuitive Eating Reflection 2
I’m a bit behind on updating my blog with my journey to find freedom from feeling crazy around food and body bashing. I wrote this reflection in March and while I’m already currently at a different place with Intuitive Eating (as it’s already May), I want to include this as an important piece of...
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