Engaging the Inner Rebel

As I’ve talked about in many recent blog and Instagram posts, I’ve made big strides forward in my fear of food and disordered eating habits! I no longer fear dessert or carbs or feel like a “bad person” when I eat ice cream or pasta. Don’t get me wrong, this is REALLY exciting, but it’s also come...

Apple Pie

My mom is a pie whisperer! Her pies are amazing and are always in high demand at any gathering. I’ve avoided making her pies mainly because I’ve deemed pie as a “bad food” for so long. All the sugar, the flour, the shorting… bad foods. But I’m continuing to break free from the restrictive food...

New Clothes

As I’ve mentioned in Intuitive Eating reflection #3 and #4, I’ve gained weight and I’m struggling with it. I have now gained enough weight that some most of the items in my closet do not fit comfortably. This is hard. It’s hard to even write down and it’s especially hard to post on the internet,...

Intuitive Eating Reflection #4

Thanks for following along on this journey with me! Here is my latest reflection on Intuitive Eating… Biggest Challenge: Accepting Weight Gain As I mentioned in my earlier post, Intuitive Eating Reflection #3, I’ve made a lot of forward progress with food neutrality and have been allowing...

Intuitive Eating Reflection #3

To help guide my journey with Intuitive Eating and to create a more positive body image I’ve joined an online support group with two phenomenal coaches! Both coaches have been through this struggle and both have come out stronger and more passionate because of it. They are Jenna Free and Lauren...