Video | Isabel Foxen Duke | Why People Eat

Isabel Foxen Duke - Stop Fighting Food Video #2: Why People Eat In video #2 of 3 in the “Stop Fighting Food” series, Isabel Foxen Duke reveals 3 reasons why we eat: Physical hunger, emotional eating, and binge eating. I’ll let you watch the video to hear her definitions and examples of each...

Video | Isabel Foxen Duke | Stop Fighting Food: Control Is Not The Answer

From Isabel Foxen Duke, Stop Fighting Food Video #1: Control Is Not The Answer There are SO many things Isabel Foxen Duke mentions in her 5 minute Stop Fighting Food Video #1: Control Is Not The Answer that literally could have been pulled from my journal. “No matter how hard you try to hold...

Daily Journey Starters

The biggest shift I've felt in myself on this journey has been learning the power of positive thinking. Learning I have a choice about what to believe about myself. I start every single day by writing down at least 3 of the following statements. I focus on which ever statements I need to tell myself...

Blog | Isabel Foxen Duke

WOW! Isabel Foxen Duke is amazing! It’s seriously like she’s in my head. And when I hear that other women have the same crazy thoughts around food as I do, I don’t feel so alone, and I feel hopeful. I found her through Trish Blackwell's Confidence on the Go Podcast Episode #199. Listen to it! Check...

Pre-Workout Bars

I like to workout in the mornings when I can, and I also like to eat a little something before working out. I googled “pre workout nutritionist” because I wanted advice from someone who actually went to school for giving nutritional advice and discovered fruit and easily digestible carbs are a...

Easy Baked Tortilla Chips

My husband and I LOVE us some Mexican food! We love going to Mexican restaurants (and getting margaritas), but we also love cooking Mexican dishes at home. One of my husbands staple recipes is Sizzling Chicken Fajitas (maybe I’ll write a post on his behalf later) and what goes better with fajitas...