It's Not About The Food

I hope you’ve been enjoying my blog and have gotten to understand a bit about me, my journey, how I talk to myself, and how I want to talk to myself. If you also feel crazy around food or feel you are too critical of how you look at yourself in the mirror, I hope you realize you are not alone. I...

Homemade Pizza

Homemade pizza (YES, including the dough) is super simple and tastes SO much better than anything you can buy! Plus I love that I know exactly what’s in it. I had been using a whole wheat pizza dough recipe from The Daniel Plan Cookbook that was delish, but decided to switch it up recently when...

Beautiful Lord

I’ve been struggling a lot with my reflection in the mirror lately. I look in the mirror and jump to my flaws. I look in the mirror and berate myself: … You’re gaining weight with this intuitive eating thing, you look so gross … Look at your tummy, that’s gross … Your face looks so chubby And...

Setback Week

A disagreement with my husband over something as silly as laundry detergent was the last straw during a tense week of discussions about moving that sent me into a downward spiral of defeat. It sent me running back to the safe, comfortable clearing of binging and shame, and I ignored the cues to...